How can you love anyone when you don’t even love your health?

1. THINK POSITIVE BE HAPPY

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive. positive think defeat any kind of disease so form today we will followed this

2. VEGETABLES AND SEASONAL FRUIT

"It is nature's design for people to eat locally and seasonally as all foods in nature give energy. Fruits in monsoon are naturally rich in vitamin-C which is needed to fight against infections that we are prone to in that season. This is God's design for us

3. Yoga and Exercise

Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol, and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even ten minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop.

4. Style of life

Eat single, walk double, laugh triple, live as long as you do

5. Meal structure

सुबह का नाश्ता राजा की तरह, दोपहर का भोजन राजकुमार रात का भोजन भिखारी की तरह कभी ना हो बीमार